Chair Yoga offers a gentle practice, integrating traditional poses with the aid of a chair. This approach combines stretches, breathing exercises, and relaxation techniques, aiming to enhance flexibility, reduce stress, and promote well-being. By using the chair for support, practitioners can alleviate tension, improve mobility, and foster a deeper mind-body connection. Beginner friendly.

My name is Kristin Carlson! I am a beloved grandmother, elementary school teacher, and yoga instructor from the Pacific Northwest who seeks to live well into her silver years.

I will empower you to live well into your silver years by guiding you through practices that promote mobility and strength, as well as support your self-awareness, sense of connection, and inner peace. I will guide you into the freedom of letting go while loving what you hold dear.