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Welcome to Yoga With Seniors

My name is Kristin Carlson! I am a beloved grandmother, elementary school teacher, and yoga instructor from the Pacific Northwest who seeks to live well into her silver years.

I will empower you to live well into your silver years by guiding you through practices that promote mobility and strength, as well as support your self-awareness, sense of connection, and inner peace. I will guide you into the freedom of letting go while loving what you hold dear. 

MEMBERSHIPS

Why Seniors?

Seniors are the storehouses of wisdom and the source of inspiration for upcoming generations. If you are a senior, you have experienced suffering and are acquainted with grief. If you are a senior, you have loved and have been loved. If you are a senior, you have been refined, and what often remains is a heart open to honesty, courage, and connection. My desire is for seniors to live well into their silver years, to be mobile, curious, and playful, so that they can be an influential and positive presence in the lives of those around them.

What to Expect for a Newcomer:

Newcomers to yoga can expect clear, safe, and engaging instruction. Videos are meticulously crafted for precise demonstration of poses, with safety cues provided for a secure practice environment. Beyond technicalities I aim to inspire and bring enjoyment to the practice through immersive visuals, soothing narration, and occasional light-hearted moments, encouraging newcomers to explore yoga’s transformative power with enthusiasm.

Client Testimonials

Gayla

☆☆☆☆☆
★★★★★
"I have been in Kristin's classes for over 12 years. She has such a passion for teaching and sharing her vast knowledge of total body wellness. Kristin is always available to answer my question about aging with grace."

West

☆☆☆☆☆
★★★★★
"I've been taking Kristin's yoga class for a couple of years. Her class is well thought out with music and poses. She gives great instructions with alternate poses for varying levels. She is always chipper and fun. I really like her classes!"

Lesha

☆☆☆☆☆
★★★★★
"Kristin's class is very relaxing and meditative. It is a great workout for stretching every part of your body. Kristin makes everything optional and is very good at describing each pose it's easy to follow."

Megan

☆☆☆☆☆
★★★★★
"Kristin's welcoming presence for all allows me to find my calm and let things go. It feels like every pose is a step towards being whole. I leave each class feeling better and full of positive energy."

My Mission & Vision

I will empower you to live well into your silver years by guiding you through practices that promote mobility and strength, as well as support your self-awareness, sense of connection, and inner peace. I will guide you into the freedom of letting go while loving what you hold dear.  

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